Luke Parker 
If you’re in search of some good ole’ fashion tough love—then you came to the right place. Dan Pena doesn’t sugar things and he certainly doesn’t care about your feelings. While his delivery can be a little intense for some, his advice comes from a place of caring—I think. He’s a little old school in … Read more
DISCLOSURE: This post may contain affiliate links through which I earn a small commission from qualifying purchases. “Let go of the past, don’t stress about the future and just enjoy the present”, you must have heard this advice a thousand times, but did anyone tell you how to actually apply this? Probably not. Am I … Read more
DISCLOSURE: This post may contain affiliate links through which I earn a small commission from qualifying purchases. Lao Tzu is commonly referenced as one of the greatest and most influential Chinese philosophers in history. Lao Tzu was a Chinese philosopher who lived in 500 BCE. He is credited with founding the Chinese philosophical tradition known … Read more
DISCLOSURE: This post may contain affiliate links through which I earn a small commission from qualifying purchases. I think it’s safe to say that most people would like to improve in some area of their life. Whether it’s their personal relationships, time management skills, or self-confidence. What is it that makes us want to improve? … Read more
DISCLOSURE: This post may contain affiliate links through which I earn a small commission from qualifying purchases. What is Goal Setting? Goal setting is a fundamental component of achieving success in any area of life. Goal setting can be described as simply getting clear about what it is that you want to achieve. This can … Read more
DISCLOSURE: This post may contain affiliate links through which I earn a small commission from qualifying purchases. Many consider Kobe Bryant to be the greatest NBA player of all time. I’m not going to get into whether I think that’s true or not. Let’s just agree that he was incredible. What I do want to … Read more
It’s no secret that the world is in a state of disruption and change. As a result, many people are feeling uncertainty and fear about their futures. When we are stuck in a state of fear it’s easy to feel overwhelmed and hopeless. It can often feel like the whole world is conspiring against us. … Read more
DISCLOSURE: This post may contain affiliate links through which I earn a small commission from qualifying purchases. This month marks my 5-year anniversary since I first started intermittent fasting and it’s been an incredible journey. I first came across intermittent fasting (I.F.) while surfing through Google and researching different strategies for getting lean. At the … Read more
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